Our Services
Free initial chat and consultation
£40 per session (1 hour)
£25 Students, young people and those in receipt of benefits (1 hour)
Providing online counselling via Zoom as well as face to face sessions allows us to work around your busy schedules and work, family commitments etc... making counselling more accessible to everyone without losing the benefits of a face to face session. We also provide telephone sessions so counselling can take place anywhere, all you need is a quiet room and a free hour!
Person Centred Therapy.
Person Centred Therapy (PCT) is a client led talking therapy based on the belief that we all have the ability will grow and fulfil our potential. As a person centred therapist my aim is to facilitate you on your therapeutic journey without advice or judgement as the expert on you is you! I will aid this process, providing vital support as you make you way through this journey, processing and exploring your thoughts, feelings and experiences at a pace which suits you.
Person-centred counselling (PCT) can help people of any age, with a range of personal issues, it is believed to be particularly effective in helping overcome depression, anxiety, stress or grief.
The client led nature of PCT allows you to control the content of the session and pace at which issues are explored, with no worry that you are being evaluated or assessed in any way.
Cognitive Behavioural Therapy.
Cognitive behavioural therapy (CBT) is a talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. by changing the way we think or behave in a situation, we can change the way we feel about life. The therapy examines learnt behaviours, habits and negative thought patterns with the view of adapting and turning them into a positive.
CBT looks at the the present and to the future. While past events and experiences are considered during the sessions, the focus is more on current concerns.
Cognitive Behavioural Therapy (CBT) can help people of any age, with a range of personal issues, it is believed to be particularly effective in alleviating feelings of depression, anxiety and can help with, addictions, eating disorders and anyone who may which to chance specific behaviours or explore coping mechanisms.